news ⁽¹¹⁾

I had a chance to use a large heavy pair of Sai at friends dojo they were between 1.2kg and 2kg each and were used slowly to build strength in the wrist, forearm and shoulder among other things. So set my week end project to…

My latest creation and addition to the training dummy is a angle adjustable Bo, on a sprung mount. Initial tests were good eg Using sia defence against bo, i do need to increase resistance a little.

Official Okinawa Karate Day (Karate no Hi) will be on the 25th of October this year. My self and the team form Penshurst martial arts will be in Okinawa for the event joining in on the festivities and street demonstrations on the day.

I recently spend some time building a series dojo advertisements, some general and one focused on Kobudo