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Full pack tonight, karate strength session with Chiishi, wrist rolls, 1kg and 2kg hand weights then a full Kobudo session of Kobodo Bo and Sai.

My favourite from the eight precepts of Goju-Ryu "The way of inhaling and exhaling is harness and softness" What's Yours?

The Goju-Ryu Meibukan Ikemiyagi Dojo is celebrating 45 years in October 2025. We are planning a two week trip to celebrate this mile stone, train with the masters, tour Okinawa, join in the celebration and demonstration for Karate day. if you are keen to attend…