Sensei Alex

My latest creation and addition to the training dummy is a angle adjustable Bo, on a sprung mount. Initial tests were good eg Using sia defence against bo, i do need to increase resistance a little.

I had a chance to use a large heavy pair of Sai at friends dojo they were between 1.2kg and 2kg each and were used slowly to build strength in the wrist, forearm and shoulder among other things. So set my week end project to…

Penshurst Martial Arts - Kobudo(Okinawan Weapons) training equipment. This traditional Okinawan Kobudo training equipment is used as part of our training classes and are also available for purchase in our shop, each are handmade from locally sources materials and are customisable. Contact Sensei Alex for…

On the 24th and 25th of October we had the opportunity to be part of the 20205 Karate no hi (karate day) in Okinawa Japan Our Club joined 3000+ other karate styes, dojos and students to celebrate Karate Day 2025 in Okinawa. Starting with the…