Sensei Alex

My latest creation and addition to the training dummy is a angle adjustable Bo, on a sprung mount. Initial tests were good eg Using sia defence against bo, i do need to increase resistance a little.

Official Okinawa Karate Day (Karate no Hi) will be on the 25th of October this year. My self and the team form Penshurst martial arts will be in Okinawa for the event joining in on the festivities and street demonstrations on the day.

I recently spend some time building a series dojo advertisements, some general and one focused on Kobudo

Full pack tonight, karate strength session with Chiishi, wrist rolls, 1kg and 2kg hand weights then a full Kobudo session of Kobodo Bo and Sai.

My favourite from the eight precepts of Goju-Ryu "The way of inhaling and exhaling is harness and softness" What's Yours?