Training Sessions

Welcome to Penshurst Martial Arts where we offer structured Karate and Kobudo classes for all ages and abilities, no experience necessary, only a willingness to learn in a positive, fun, safe, mentor style environment.

Traditional Okinawan karate is not only a martial art, but a way of life. It uses effective natural forms in its execution i.e. nothing your body wasn't designed to do; Efficient movement or as we say, minimum action for maximum gain, adaptable for all body types and strength profiles. Basically if it’s overcomplicated you won’t remember it when you need it. At our core is the battle of mind, body and spirit (Sanshin) and a hard soft philosophy. 

There are many benefits to studying traditional Okinawan kobudo alongside karate training. Kobudo teaches weapon techniques using implements originally based on farming and fishing tools, such as the bo staff, sai, nunchaku, tonfa, tinaka, kama, ieku, and nunti. Practicing with these weapons helps develop coordination, timing, power, and an understanding of weapons applications that reinforces and enhances empty-hand karate skills. The weapons become extensions of the body that improve muscle memory, reflexes, and the ability to generate maximal force and speed. Kobudo and karate also share foundational principles like proper stances, breath control, and whole-body unity of motion. (Classes for High school age students and up)

 

Locations:

Bevery Hills North Public school Hall	Wednesdays
(1-3 Shorter Ave, Beverly Hills)	Karate 7pm to 8:30pm
	Kobudo 8:30pm to 10pm

          

Regina Coeli Parish Hall	Friday
19 Warrawee Pl Beverly Hills NSW	Karate 6:45pm to 8:15pm
(Cnr Ponyara Rd and Warrawee Pl)	Kobudo 8:15pm to 9:45pm

Contact: Sensei Alex 0405 622 401

     The essence of karate is, building a healthy body, mind and spirit which ultimately leads to better quality of life.